Recipes & meal plans by Pocket · North East PT
Eat Well,
Without The Rules.
24+ high-protein recipes every six weeks, with the macros already worked out for you.
- 24+ recipes per block
- 6 weeks between drops
- 3 diets covered
A taste of the library
Breakfast · Batch-make on Sunday, grab all week.
High Protein Breakfast Burrito
35gprotein
462kcal
37gcarbs
19gfat
In the members’ library
Dinner · Tomatoes, mozzarella, ready in 20.
Pan-Seared Salmon
39gprotein
472kcal
7gcarbs
33gfat
In the members’ library
Lunch · Six hours in the pot, zero effort.
Slow Cooker Chicken Tacos
46gprotein
459kcal
28gcarbs
17gfat
In the members’ library
Breakfast · Weekend breakfast that still counts.
Protein Waffles
17gprotein
220kcal
25gcarbs
5gfat
In the members’ library
Snack · The 4pm fix, sorted.
Protein Flapjacks
7gprotein
167kcal
16gcarbs
8gfat
In the members’ library
Swipe right to save, left to skip
Over the past three years I was told to…
- Cut out all sugar.
- Lower my calories.
- Take peptides.
- Stop eating red meat.
- Weigh every gram.
What actually worked
Balance.
“I train harder so I can eat what I want, when I want. Life’s too short not to have the things you enjoy.” — Pocket
The maths is done for you
You Cook. Pocket Does The Numbers.
- Pocket picks the recipeResearched, tested, high in protein.
- Every gram is worked outProtein, carbs, fat and calories per serving.
- You just cookNo apps, no weighing, no guesswork.
How it works
New Recipes, Every Six Weeks.
Day one. Block 1 lands in your library — every recipe, every Learn guide.
Weeks 1–5. Cook, save your favourites, share your take in the community.
Week 6. Block 2 unlocks automatically. Nothing to download, nothing to remember.
And again. A fresh block every six weeks for as long as you’re a member.
Meet Pocket
Built By One Of The North East’s Leading Personal Trainers.
Pocket has spent years coaching clients one-to-one across the North East. PocketPlan is where she shares everything that work has taught her: her expertise, the research she reads, and the industry knowledge behind every plan she writes.
You’re not paying for recipes you could find anywhere. You’re paying for the thinking behind them — what to eat, how much, and why — from someone who does this for a living.
- 01Coaching ExperiencePlans shaped by real clients, real goals and real busy weeks.
- 02Research-LedEvery guide grounded in current nutrition and training evidence.
- 03Industry KnowledgeThe approaches that work — and the trends worth ignoring.
One Plan. Everything In It.
- 24+ recipes every block
- Full macros on all
- Macro calculator
- All Learn guides
- Diet filters
- Members’ community
- Cancel any time
Full access is included in your PT plan.
Sign up with the client code you were sent. No payment needed.
FAQ
Questions
Something not covered? Email hello@yourpocketplan.co.uk or ask in the members’ community.
When do new recipes unlock?
You start with Block 1. A new block of recipes unlocks every six weeks from the day you join.
I’m vegetarian. Is this for me?
Yes. Each block includes vegetarian and pescatarian options, and the library filters to your diet in one tap.
Do I have to count calories?
No. The macros are there to help you understand your food, not to make you weigh every gram.
Can I print the recipes?
Recipes live in your library on any device rather than as printouts — it keeps Pocket’s work protected. Save your favourites and they’re one tap away in the kitchen.
What happens if I cancel?
Cancel any time from your account page. You keep full access until the end of the period you’ve already paid for.